We take multi-vitamins to keep our health in tip top shape. So which of these vitamins are benefitting your teeth, and which ones matter the most to your oral health? See below for our list of the most important vitamins your teeth need:
Vitamin D is necessary for your teeth to be able to absorb calcium.
Calcium aids in making the bones around your teeth strong.
Vitamin E is known to fight against periodontal disease and fights inflammation all through your body, not just your mouth.
Iron helps the body fight infection, helping defend against bad bacteria and diseases.
Fluoride is a huge fighter against tooth decay and bad bacteria. You can find fluoride in both tap water, and moth toothpastes.